Hi I’m Sami from Fawzi academy,
In this video,
I will talk about, Low hemoglobin levels treatment.
Nutritionally,
Many reasons lead to, low hemoglobin levels. Deficiency of iron, folic acid, vitamin C,
And vitamin B12,
Is the most common reason. Adding different foods, to the diet,
Maintain your hemoglobin levels, normal,
naturally, Low hemoglobin levels,
Due to vitamin C deficiency can corrected,
By including vitamin C rich sources in the diet, Benefits of vitamin C,
Include protection against immune system.
Deficiencies cardiovascular disease, Prenatal health problems, eye disease,
And even skin wrinkling. 100 gram of Red bell pepper,
Contain 305% of Vitamin C daily value, 100 gram of Chili peppers,
Contain 300% of Vitamin C daily value, 100 gram of Guavas,
Contain 375% of Vitamin C daily value, 100 gram of Kale Dark Green,
Contain 200% of Vitamin C daily value, 100 gram of Mango,
Contain 135% of Vitamin C daily value, 100 gram of Cauliflower,Contain 140% of Vitamin
C daily value, 100 gram of Broccoli,Contain 150% of Vitamin C
daily value,100 gram of Papaya, Contain 105% of
Vitamin C daily value, 100 gram of Kiwi,Contain 155% of Vitamin C daily
value,100 gram of Pineapple,Contain 80% of
Vitamin C daily value, 100 gram of Strawberries,Contain 95% of Vitamin
C daily value, 100 gram of Oranges,Contain 85% of Vitamin C
daily value, Hope this information is helpful,
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