14 Foods With Almost No Calories and a Lot
of Nutrients We are constantly advised to consume more
nutrient-rich foods, but we end up eating more, and still lack those important ingredients
into our bodies. Therefore, we need to learn which foods are
rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients
from calories and still limit the number of calories consumed. Hence, what we all need is to consume more
nutrient-high and calorie-low foods. The following 14 are the best foods you can
consume: 1. Onions
Onions are often added to various recipes, and they contain only 40 per 100 grams but
are high in beneficial flavonoids. 2. Cucumbers
Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams
and are simply delicious in salads and other meals. 3. Celery
This is a classic zero calorie food, which is mostly consisted of water and contains
only 16 calories per 100grams. 4. Brussels Sprouts
This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low
in calories, only 43 per 100 grams, and has a specific, unique flavor. 5. Apples
Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with
vitamins, minerals, fiber, and antioxidants, so they are highly beneficial. 6. Oranges
Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving. 7. Cabbage
Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only
25 calories per 100 grams. 8. Zucchini
Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17
calories in a 100-gram serving. 9. Cauliflower
Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will
add only 25 calories in a 100-gram serving. 10. Kale
Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients,
and has only 49 calories. Add it to salads, wraps, or try preparing
kale chips. 11. Carrots Carrots protect the eyesight, regulate blood
sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per
100-gram serving. 12. Broccoli
Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving. 13. Asparagus
You should definitely try grilled asparagus, as it is delicious, provides a feeling of
fullness, and has 20 in a 100-gram serving. 14. Watermelon
Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants,
which provide numerous benefits and boost the metabolism. Additionally, you should consume more turnips,
lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.