Hi Everyone!!! This is Reju.. Welcome back to our Channel.. Today in Rithu’s cookbook, we have a breakfast cereal recipe for you To make it, I have taken three grains; Brown Rice Raagi, Broken Wheat or cracked wheat since I don’t have whole raw wheat. Here I have brown rice which is organic brown rice with rice bran.
Raagi, 5 tbsps each All these grains are taken in equal measurements 5 tbsps each Preferably whole raw wheat but I don’t have so I use broken wheat instead Next transfer all these contents to a large bowl.. rice, wheat and raagi as grains Next transfer all these contents to a large bowl.. rice, wheat and raagi as grains rice, wheat and raagi as grains Raagi.. Next we will add pulses into it. Here we are going to make a mixture contains Grains, Pulses(legumes) and Nuts Raagi.. Next we will add pulses into it. Here we are going to make a mixture contains Grains, Pulses(legumes) and Nuts Next we will add pulses into it. Here we are going to make a mixture contains Grains, Pulses(legumes) and Nuts Here first we have Chana dal(split version of lentil chickpeas) 3 tbsps. Next is Urad Dal (split Black Gram) which is also 3 tbsps. All these lentils I add are in equal measurements 3 tbsps each Tur Dal (split pigeon peas) 3 tbsps. Take equal measurements of each Tur Dal (split pigeon peas) 3 tbsps. Take equal measurements of each. Masoor Dal(pinkish red lentils) Masoor Dal(pinkish red lentils). We know that Nutrition for children differs from adults, they need more good nutrition There are the basic nine nutrients that every child needs to be getting on a daily basis. Next Moog Dal (split mung lentils) Next Moog Dal (split mung lentils) 3 tbsps. Lastly 3 tbsps of green gram. Lastly 3 tbsps of green gram. Next I have few Nuts. A handful of each nut Almonds, Cashew nuts, Pistachio Walnuts and Raisins. Here I have taken black raisins. Nextly it is important to wash all these nuts thoroughly Nextly it is important to wash all these nuts thoroughly It requires washing because they may contain impurities that can be cleaned Next we wash these grains and lentils mix also thoroughly. Rinse and wash, replace the water and drain well many times for 5-6times until you have the drained water clear Rinse and wash, replace the water and drain well many times for 5-6times until you have the drained water clear as many times for 5-6times until you have the drained water clear. To make sure, it is clean. As when you prepare food for baby, we need to take extra care As when you prepare food for baby, we need to take extra care It may need washing for 5-6 times. Next we will drain these mix well. Empty the contents into strainer and drain off any excess water over a bowl for 5 – 10 minutes Next we will drain these mix well. Empty the contents into strainer and drain off any excess water over a bowl for 5 – 10 minutes These nine nutrients are required to be getting on a daily basis are Protein, Crabohydrates, Fats, Calcium, Iron, Folate, Fiber, Vitamin A and C These nine nutrients are required to be getting on a daily basis are Protein, Crabohydrates, Fats, Calcium, Iron, Folate, Fiber, Vitamin A and C especially for picky eaters. One of the common concerns for patients is if their baby is gaining enough weight One of the common concerns for patients is if their baby is gaining enough weight. This kind of cereal can help baby to gain adequate weight It is such healthy breakfast cereal. It says that breakfast is the brain food. Having a healthy breakfast jumpstarts our brain and boosts our concentration and focus throughout the morning It says that breakfast is the brain food. Having a healthy breakfast jumpstarts our brain and boosts our concentration and focus throughout the morning Then transfer the contents and spread on a clean towel to remove any excess moisture and dry at room temperature. Don’t dry these outside. Just need to spread these on a clean towel on a table in a warm room Don’t dry these outside. Just need to spread these on a clean towel on a table in a warm room. It may take 1 -2 hours to get these dried It may take 1 -2 hours to get these properly dried. In these mix, we have lentils, nuts and brown rice. These foods contain high levels of fiber These foods contain high levels of fiber. Brown rice is a highly nutritious food which is whole grain and high in fiber. Nuts are also good source of fiber. Lentils are great source of plant – based protein and fiber. These foods contain high levels of fiber. Brown rice is a highly nutritious food which is whole grain and high in fiber. Nuts are also good source of fiber. Lentils are great source of plant – based protein and fiber. Lentils are proteinous. Get your child to eat more fruits and vegetables. When you prepare lunch, you can make khichdi by putting more veggies into it. When you prepare lunch, you can make khichdi by putting more veggies into it. Now it has been almost for 2 hours since I put these for drying. Assuming that these are properly dried, yes they are Now it has been almost for 2 hours since I put these for drying. Assuming that these are properly dried, yes they are We will transfer these nuts into a separate bowl. Transfer all these dried contents onto a clean plate. We will keep these nuts in a separate bowl. Transfer all these dried contents onto a clean plate. Now we are going to fry these contents. Firstly fry these nuts and keep it aside. Don’t burn raisins while frying Now we are going to fry these contents. Firstly fry these nuts and keep it aside. Don’t burn raisins while frying These are properly dried that just fry these which don’t require deep frying. These are properly dried that just fry these which don’t require deep frying. We can call this cereal as iron fortified cereal Cereal contains whole grains, nuts and legumes which has rich level of folate. This is a such a healthy food. Cereal contains whole grains, nuts and legumes which has rich level of folate. This is a such a healthy food. You may find it as lengthy procedure to prepare it but if we take small effort, we can store this for one month plus. You may find it as lengthy procedure to prepare it but if we take small effort, we can store this for one month plus. We can make breakfast porridge as required. Even adults can also have it. You may find it as lengthy procedure to prepare it but if we take small effort, we can store this for one month plus. We can make breakfast porridge as required. Even adults can also have it. Get your child eat more veggies and fruits. When toddlers switch to solid food, they might not be eating enough and can put them at risk for iron deficiency, which is the most common cause of anemia Get your child eat more veggies and fruits. When toddlers switch to solid food, they might not be eating enough and can put them at risk for iron deficiency, which is the most common cause of anemia Next transfer these contents in portion by portion to a mixie jar, grind contents until the mix are properly ground. Next transfer these contents in portion by portion to a mixie jar, grind contents until the mix are properly ground. When you roast the contents on a frying pan, it should come out with lightly brownish color. It should be crunchy when you bite it then it is done. As you grind, press ‘stop’ in between once or twice, then scrape the sides of the container and mix well to grind it to a fine powder As you grind, press ‘stop’ in between once or twice, then scrape the sides of the container and mix well to grind it to a fine powder Once you are done with grinding, allow it to sit for a while and mix it properly before transferring it to a airtight container. As I said, we can keep it for more than one month outside in a cool and dry place. We can use mixture also to make Laddu and cookies which is healthy option. I prepare cookies out of this. Definitely I will soon upload a video on that. This is our health mix ready!!! When you prepare porridge, you can add sweetener which makes it more tastier. When you prepare porridge, you can add sweetener which makes it more tastier. Kids will love this for sure. They will enjoy eating it.. Here we will see how we make porridge Take 3 tbsps. of this mixture, add 1 tbsp. of sugar candy and then add enough water to submerge the contents well. Take 3 tbsps. of this mixture, add 1 tbsp. of sugar candy and then add enough water to submerge the contents well. I used to add palm sugar candies to sweeten it. Introduce sugar and salt only after 1 year. My baby is now 16 months old. Introduce sugar and salt only after 1 year. My baby is now 16 months old. Mix the contents well by adding required water and stir continuously on medium flame, so that no lumps form. Stir it well until it reaches bit slightly thick. Now you can see it has thickened up and now we can add fresh milk also into it. now we can add fresh milk also into it. I add 1/2 glass of cow’s milk Stir it again continuously until it reaches the desired consistency. Stir it again continuously until it reaches the desired consistency. At one year of age, we can give cow’s milk to babies It is important to make sure the foods we give to babies are healthy in order to get all nutrients baby needs It is done now, we can transfer it to a serving bowl. Transfer it to a serving bowl and serve immediately Thank you for
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