Peanut Butter is one of the healthiest sources
of fat. But what about the peanut butter sold in the
market? Is it healthy? I don’t think so. Most of the peanut butter sold in the market
contains hydrogenated oils. Now, what are hydrogenated oils? Any naturally healthy oil like the palm oil
or coconut oil is heated to very high temperature (around 500 to 1000 degrees). Then a metal catalyst is injected into it. Basically, hydrogenated oils are very bad
for you. So, can we make peanut butter at home? Why not? If you want to watch how I make my peanut
butter, stay tuned. To make peanut butter, I have taken 500 grams
of roasted peanuts. I have roasted them myself. 50 grams of flax seeds, 2 tablespoons of cinnamon
and food processor. You can even use a high speed blender instead. First, we will put the roasted peanuts into
the food processor and let it grind till they get powdery. Then we will add the flax seeds and cinnamon
into it. Slowly the peanuts will start secreting their
oils. If you prefer peanut butter to be crunchy,
you can have it as it is here. But I will let it blend for some more time. Finally, our naturally creamy and healthy
peanut butter is ready. So, just 20 minutes and your healthy home-made
peanut butter is ready. Friends, its a value for money recipe. You can customize it as per your liking. You can add 1 tea spoon of honey. If you wish to make it even more smooth, you
can add a little of pure peanut oil. You can add a pinch of salt as well. You can even skip the addition of flax seeds
and cinnamon to it. You can make it totally as you may please.You are the boss. So, if you liked this video,
do give it a thumbs up and also subscribe to my channel. This is Vivek signing off. Thank you so much for watching.