Welcome all! Papa G here. Today I present
low carbohydrate bread specifically hamburger buns. That’s right. Now you can feel like
a real human being and have your hamburger and eat the bun too. Let’s get
started. We’ll start with some almond flour. Add some ground flax seed for
fiber; some salt; and a little baking soda. The next
ingredients are optional. You can be creative. It’s about what works for you.
Here I added a little Italian seasoning and just a little bit of rosemary. We’ll
blend everything together with a whisk. all ingredient amounts, along with the
macros, will be at the end of the video. Our next step, we’ll add to five eggs some
non-caloric sweetener I use EZ Sweetz. it’s the same sweetener used in Splenda
without all the fillers. It also works great with cooking, as it doesn’t break
down with heat and I find it leaves no bad aftertaste as some of the other
sweeteners may. If you do use a different sweetener though, just make
sure it equals to about six to eight teaspoons of sugar. We’ll add some apple cider vinegar; some
extra virgin olive oil; and we’ll finish off with a bit of water. Whisk everything
together until it’s well blended. Now it’s time we mix the wet ingredients
into the dry. Combine the mixture using a spatula until all the liquid is
incorporated into the mix. You’ll notice this has more of a batter consistency
than that of a dough, which is why the next component is the most important
part of the recipe. The hamburger pan! I’ll leave a link in the description
below on where I found mine. Make sure it’s well greased and pour equal amounts
of the batter into the molds. After filling the pan you’ll want to
place the pan in the middle of a preheated 350 degree oven for 35 to 40
minutes or until the tops are just beginning to brown. When they’re done,
you’ll have the finest, the best low carbohydrate bread you’ve ever made. A nice crust on
the outside with a soft texture on the inside, and it doesn’t crumble when you
cut it. There you have it! Low carbohydrate hamburger buns! Thanks for
watching. I hope you enjoyed it. If you did, please like and subscribe and
We’ll see you next time!