Tag: abs

30 Days Without Sugar • LIFE/CHANGE

– [Voiceover] We all know added sugar isn’t healthy, but is avoiding it worth it? We wanted to find out, so we asked three sugar addicts to change their diets for a month to see what happens when you give up sugar. (“Allure Amour”) – For breakfast I usually have like a Starburst. I’m interested…

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Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought she was eating right and she was eating pretty healthy,…

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A WHOLE DAY OF EATING + WORKOUT | 2018

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WHAT I EAT FOR THE WEEK | 2018

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