Tag: added sugar vs natural sugar

The Effects of Natural Sugar vs. Refined Sugar in the Body

I want to know if consuming lots of natural sugars in fruit and natural sweetener like honey and maple syrup has the same effect as refined sugar on the body. So, I have to answer this in two parts. Just to be honest, things like maple syrup and honey, they do act very similar to…

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Added Sugars vs. Naturally Occurring Sugars

Choices. We make them every day. Should I wake up or go back to sleep? Should I go to work or call in sick? Should I choose foods with added sugars or naturally occurring sugars? Some of these decisions are harder to make than others, but having the facts can help me your decision easier….

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10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think

Earlier this year, I did a video on how to reduce added sugar in your diet. In that video, I talked about processed foods and how they have a lot of added sugar. Today, I want to show you exactly how much that is so I’m going to walk you through ten sugary foods –…

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