Tag: added sugar

The Recommended Daily Added Sugar Intake

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We Quit Sugar for 30 Days! Here’s What Happened

– Hi, my name is Zena. I am a complete sugar addict. But for the next 30 days, I will be eliminating it from my diet. (pop music) So the rules for our challenge admittedly are pretty tough. I’m making it real challenge, guys. – Does coconut sugar count? Does monk fruit cut? Xylitol? –…

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What Is The Healthiest Sugar Option? | You Versus Food | Well+Good

– I can eat sugar with either hand. I’m ambidextrose. (upbeat music) Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat, and why. Today we’re talking about a sweet topic in the food world, sugar. Treats are everywhere, tempting…

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The Way We Think About Sugar Is Going To Change

Okay, so I’m going into the HowStuffWorks kitchen area. Let’s see Cherry Coke. 42 grams of sugar in a Cherry Coke. How about Mountain Dew? 46 grams in a can of Mountain Dew. OK. I’m one of those weird people who likes to look at the nutrition facts label on food, and something that’s always…

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Added Sugars vs. Naturally Occurring Sugars

Choices. We make them every day. Should I wake up or go back to sleep? Should I go to work or call in sick? Should I choose foods with added sugars or naturally occurring sugars? Some of these decisions are harder to make than others, but having the facts can help me your decision easier….

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How Much Added Sugar is in Your Breakfast? | Consumer 101

hey guys how you doing hey Jack hey James good morning how are ya hey Jack how’s it going good I’m about to eat this healthy breakfast of mine I’m trying to cut down on sugar really take a look at your tray you have this muffin yogurt you have your granola juice drink hold…

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What Happens To Your Body When You Cut Out Sugar

In 1822, the average American consumed about 45 grams of sugar every five days, which is the amount that’s found in just one modern-day soft drink.Today that number has climbed all the way to 765 grams every five days. We’re now consuming the amount of sugar in seven hours that our forefathers consumed in a…

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Is Sugar in Fruit Different Than Sugar in Soda?

If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple. There’s a lot of other things besides just fructose. All sorts of bio active compounds, some of them probably haven’t even been discovered yet, that do positive things to our health. The…

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Healthy Eating Tips to Slash Added Sugars from Your Diet

Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it’s important to limit the amount of added sugars in our diets Most of the sugar we eat should come from sugars naturally found in nutritious foods like whole fruits. For a healthy amount of Avoid or limit added…

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Added Sugar on the Nutrition Facts Label? Sweet!

To help us meet our nutritional needs It’s important not to exceed 10% of our total daily calories from added sugars according to the Dietary Guidelines for Americans But this can be challenging because sugar is added to a lot of packaged foods it’s also sold and consumed as single ingredient products such as honey,…

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