Tag: awareness

Added Sugars vs. Naturally Occurring Sugars

Choices. We make them every day. Should I wake up or go back to sleep? Should I go to work or call in sick? Should I choose foods with added sugars or naturally occurring sugars? Some of these decisions are harder to make than others, but having the facts can help me your decision easier….

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Nurture yourself and grow upright to the sky… that is all.

I take this opportunity to welcome you in the awareness of our oneness you me all and everything there is only one. It is in this holistic awareness in this very moment that you are welcomed “Nurture yourself and grow upright to the sky… that is all.” Shunryu Suzuki We live within a relative reality…

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