Tag: Balanced Diet

Nutrients, Choose My Plate, and Serving Sizes

Food is the fuel that gives you energy and keeps your body running well. For this reason, it is important to choose foods that will best support a healthy body with lots of nutrients. There are five basic food groups that should be included in your daily diet. They include grains, vegetables, fruits, dairy, and…

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How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and…

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Meal Prep – Gluten-free Walnut Zucchini Bread

what up guys and welcome back to the pitman cook kitchen for today’s meal prep quickie recipe we’ve got a gluten-free version for you today we are making a zucchini walnut bread that sounds so basic when I said it okay I’m gonna try to make this sound a lot more exciting today we are…

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Balanced Diet | #aumsum

Balanced Diet. Carbohydrates. Proteins. Vitamins. Minerals. Fats. Dietary fibres. Water. Carbohydrates plus Fats. Energy giving foods. Milk. Proteins. Help in growth and repair of body. Proteins. Body building foods. We are various diseases. Why are you scared? The diseases are after me. Bye. Vitamins and minerals protect our body from various diseases. Go. Go. Vitamins…

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