Tag: build muscle

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek…

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A WHOLE DAY OF EATING + WORKOUT | 2018

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WHAT I EAT FOR THE WEEK | 2018

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MUSCLE FOOD is even better | Bulk Nutrients

Hey guys, Sam here Bulk Nutrients ambassador. I’ve got good news for you mass gainers out there and hard gainers. New flavor Muscle Food 101 Choc Honeycomb If you’re looking for the perfect carb to protein ratio of two to one and added MCT oil, it’s even tasting better now… Choc Honeycomb For more information…

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Chef Robert Irvine’s Healthy Chicken Recipes 3 Ways

Hey, Chef Robert Irvine here with Bodybuilding.com and today I’m going to show you three simple recipes with chicken: a marinated herb and mustard chicken, a curry chicken, and a garlic and fresh herb over here. We’re going to start with the first one, which is our mustard. Now, mustard is a great emulsifier or…

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