Tag: burn fat

Why Sugar Ages You

Welcome back. I know Cara said no more follow up videos on this sugar thing. And.. But I got to make one more. We talked about how when she ate too many desserts in Germany made her age and she looked older, and she didn’t feel good and all that. And then she did went…

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Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought she was eating right and she was eating pretty healthy,…

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Why Drink Butter Coffee? The Science of Bulletproof Coffee

Thanks to Skillshare for sponsoring this video. “Butter tea, it was never my cup of tea.” Perhaps Austrian Mountaineer Heinrich Harrer would have liked butter coffee better than the Tibetan Yak Butter tea. Recently, blending some mixture of fat in your coffee and having that for breakfast has gotten quite popular. The main version, “Bulletproof…

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How To Use Cocoa Butter: A Keto Chocolate Superfood

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A WHOLE DAY OF EATING + WORKOUT | 2018

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WHAT I EAT FOR THE WEEK | 2018

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