Tag: expert

5 Nutrients Women Need the Most | Women’s Day Special

Nutritionist and Yoga Expert

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Hi, It’s Mica Fit One of the questions I get usually asked, is not only the way I train, but also what I eat. It is true that training is not everything in work out, there is also nutrition ! That is what makes us improve well. I essentially eat meat, eggs and fish. My…

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White Bread = Death!

Whenever we talk about the foods we eat, the conversation eventually turns to bread, or good carbs and bad carbs. So we sat down to talk with nutrition speaker and writer, J. Stanton. So J., what is bread? When you’re looking at a bagel or a loaf of bread, what you’re really looking at is…

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