Tag: fitness

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two….

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WHAT I EAT IN A DAY TO LOSE WEIGHT 2020! – Steak & Low Cal Butter chicken!

no babes welcome back to the channel this is my first one a in a day for 2020 and I’m so excited brand new recipes I know you guys love these videos um today we have some steak going on watch yourself so now I eat avocados you know your girl eats avocados now she…

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Athlete’s Cookbook, Episode 3: Michelle “Wiezy” Makes “Turkey Bologneezy” | Nike

– Okay, so I know you play golf, so I wanna test your golf knowledge. – It’s nothin’. Let’s do it. It’s nothin’! – I mean, obviously you know what a birdie is. – A birdie! That’s a mild-mannered snitch. A little birdie told me, right? A birdie snitched, yeah. That birdie’s an eyewitness. I’m…

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Peanut Butter Protein Cookies | A Sweet Pea Chef

Hey, there. This is Lacey Baier with A Sweet Pea Chef, and today, we’re going to make some guilt-free peanut butter protein cookies using just four ingredients. So let’s get started. Here are the four ingredients you’re gonna need. Vanilla Protein, eggs, coconut sugar and peanut butter. First, pre-heat your oven to 350 degrees. Line…

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Vegan Chocolate Oats Breakfast – FAST, EASY & HEALTHY | Rémi Fitness Cookbook

Hey there, I´m Rémi, your online personal trainer. Today I’m going to show you how to make vegan chocolate oats for your breakfast. It´s fast, easy and healthy; before we get going make sure you like this video and hit the subscribe button for more videos like this and let’s go! You’ll need 50 g…

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Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought she was eating right and she was eating pretty healthy,…

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Egg Butter for breakfast!! | My Science Closet

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Athlete’s Cookbook: Episode 2—How Sue Bird’s Lasagna Went “Bizarro” | Nike

– Mmm. I feel like I could dribble, shoot and pass! I’m James Davis, and I’m an actor, comedian, and writer. Never thought much about eating healthy until my body let me know, “Hey, sucka, “it’s time to start thinking about eating healthy!” Now I’m on a mission to learn how the best athletes in…

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How To Make Homemade Flap Jacks For MTB Riding | Blake Bakes Trail Snacks

– Wet ingredients, dry ingredients, I’m back in the kitchen, welcome back to Blake’s Bakes and it’s all about flapjacks today. (rocks tumbling) The cool thing about these flapjacks is, they’re super dense, you just eat one and you feel full, you feel full of energy. You can put two of these in your pocket…

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We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes

For the next three months, we have one person that’s diabetic, two people that are in the prediabetic range. And we’re gonna talk to a registered dietician who’s gonna show us how to lower our blood sugar levels so we can be in a healthy range by eating healthier and changing our lifestyle. (upbeat music)…

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