Tag: health and fitness

Unexpected Health Benefits Of Butter

The Unexpected Health Benefits Of Butter When it comes to health and nutrition, butter gets a bad rap. But does butter really deserve its reputation as an “unhealthy” food? Many people would make the claim that butter is bad for your health due to the belief that it’s high in fat and raises your body’s…

Read MoreView 15 Comments

Homemade Peanut Butter Recipe Easy|Healthy|Tasty

Peanut Butter is one of the healthiest sources of fat. But what about the peanut butter sold in the market? Is it healthy? I don’t think so. Most of the peanut butter sold in the market contains hydrogenated oils. Now, what are hydrogenated oils? Any naturally healthy oil like the palm oil or coconut oil…

Read MoreView 100 Comments