Tag: healthy eating


Today we are having butter garlic broiled lobster tails … and some celery to help lower my cholesterol and mini sweet peppers Sorry for the blurry spots on my right side There was something stuck on my camera lens and I didn’t notice These lobster tails were small but the meat was really sweet and…

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No Bake Healthy Energy Bites | Naturally Sweetened

Nutritious snacks loaded with energy minus the artificial sugars are what’s on the menu today. We combine healthy ingredients loaded with fibre and nutrients to create these versatile bites Lovingly dubbed healthy laddus. For the crowd favourite Double chocolate you’ll need: Oats Dates – make sure they’re the soft brown ones Some Peanut butter, chunky…

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I Quit Sugar & How You Can, Too! | 7 Easy Steps

So we all know that sugar is bad for us, but how bad is it really? Hey, there. Lacey here with A Sweet Pea Chef, and today we’re going to talk about sugar. So we know that we get that sugar rush when we eat a lot of sugar, and we’ll talk in a little…

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Top 10 Ways Sugar Addiction Actually Destroys Your Brain and Makes You Fat & Senile

Top 10 ways sugar ruins your health! Everybody knows by now that sugar is bad, and yet we keep eating up to one third of our calories as added sugar. How can that be? Well, for two reasons. First, sugar is a drug, and secondly, we typically don’t change our lifestyle until we have a…

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How Much Added Sugar is in Your Breakfast? | Consumer 101

hey guys how you doing hey Jack hey James good morning how are ya hey Jack how’s it going good I’m about to eat this healthy breakfast of mine I’m trying to cut down on sugar really take a look at your tray you have this muffin yogurt you have your granola juice drink hold…

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We’re going to make some simple syrup For those of you who know what simple syrup typically is a liquid that’s made with equal parts of sugar and water it’s used in Cocktails it’s used in iced coffees. It’s used in a lot of different applications We love to have simple syrup in our refrigerator….

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The shocking amount of sugar hiding in your food – BBC

Dietician Allison bones wants to show a group of office workers Just how much energy in the form of sugar these carbs release into their bloodstream Foods we’ve got there you go and a chocolate muffin Hey, I would say that that is more sugar than this one. Maybe two cubes for that one We’re…

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Healthy Eating Tips to Slash Added Sugars from Your Diet

Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it’s important to limit the amount of added sugars in our diets Most of the sugar we eat should come from sugars naturally found in nutritious foods like whole fruits. For a healthy amount of Avoid or limit added…

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Eat for Health Cookbook Launch

The Eat for Health Cookbook is a cookbook with 33 recipes that use the information from the dietary guidelines but give parents simple easy recipes that they can prepare quickly, perhaps when they get home from work. They’re easy recipes that kids will love and they give kids the opportunity to cook with their kids…

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My Favorite Vegan Cookbooks

hey guys just a quick check-in today with some of my favorite vegan cookbooks Why? well it’s coming up to Christmas, and I don’t know about you, but my family never knows what to buy for me! So I wanted to give you some gift ideas For my family… For your family and friends… and…

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