Tag: healthy sugar

What Is The Healthiest Sugar Option? | You Versus Food | Well+Good

– I can eat sugar with either hand. I’m ambidextrose. (upbeat music) Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City, and it’s my job to help you figure out what to eat, and why. Today we’re talking about a sweet topic in the food world, sugar. Treats are everywhere, tempting…

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Why palm sugar best substitute for sugar!

Hi everyone! And Welcome or welcome back to our Channel! Palm sugar is one of the healthiest alternatives for white and brown sugar. This sugar it’s used as a traditional sweetener for centuries in Southeast Asia. Currently, this sugar has become very popular in Western countries as well. Since palm sugar is an unrefined sugar,…

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What If You Only Ate Sugar?

Everyone has their favorite candy and sweets! Chocolate, gummies, lollipops. Everyone loves a sweet treat now and again. But can you imagine what it would be like if you could eat your favorite treats for a week straight? The average american consumes about 22 teaspoons of added sugar per day. Added means anything that’s not…

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Top 8 Natural Sweeteners and Sugar Alternatives

The American Heart Association has recommended in their heart-healthy guidelines that you should not consume more than 100 to 150 calories from added sugars. Added sugars are considered the sugar and syrups that are added to food either during processing or preparation. Sugar affects each and every part of your body, from head to toe….

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