Tag: nutrition and mental health

Food and Mood Part 5: Six Nutrients that Fight Depression

Hi there, Pam Coburn-Litvak here. If you suffer from a mood disorder like depression or anxiety, it’s important to fight it with every tool available. That includes the food you eat. Part 5 of my series on food and mood is based on a recent study done by researchers at the University of Toronto and…

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Food & Mood Part 6: Six MORE Nutrients that Fight Depression

Hey there, Pam Coburn-Litvak here. In part 6 of my series on food and mood, we will discuss six more nutrients that help treat and prevent depression. Vitamin B1 (also called Thiamin) is essential for normal growth and function of all cells in the body. Too little thiamine contributes to oxidative stress, inflammation, and plaque…

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