Tag: Plant based diet

Are White Potatoes Unhealthy? Dr Michael Greger

The potato is now the most consumed vegetable in the United States. White potatoes contain essential nutrients, vitamins and are a good source of fiber. One medium russet potato for example provides 37% of your recommended daily intake of vitamin C, 31% of Vitamin B6, 27% of potassium and 20% manganese to name just a…

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Best Plant Based Vegan Refined Sugar Free Chocolate Cheesecake: Whole Food Plant Based Recipe

[music] Welcome to the Nutritarian Cooking Show. If you’ve noticed we have a new set. We’ve been gone for a bit. If you’ve noticed we haven’t had a video out for a while. We’re just newly back to the states after spending the last 4 years in NZ which was a wonderful experience four us…

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How to make vegan Peanut Butter Cups! Stump Kitchen 4

[siren wailing] Hello! Welcome to Stump Kitchen! There’s a siren! They’re coming for me! [laughter] [music] STUMP KITCHEN STUMP KITCHEN GLUTEN-FREE VEGAN EATS AND STUMPTASTIC TREATS! Hello! Welcome to Stump Kitchen! I’m so excited because today my friend Allyson Reigh, also singer-songwriter, is here to cook with us. What are we gonna make today? [Allyson]…

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Why Plant Based Diet Doesn’t Work For Everyone-Dr Greger

In the last year or so we’ve seen many vegans abandoning a vegan diet because of digestive issues. Many have understandably been asking therefore if a vegan diet is so healthy why do so many run into gut issues?”. Well when you look into many of these ex vegan stories most say they had bad…

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VEG NEWS – Popular Author Releases Timely Vegan on the Cheap Cookbook

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A Conversation with Simone Hayward

hello and welcome to the smart women business blog and podcast today I am talking to Simone Hayward owner of Simone’s plant-based kitchen in New Zealand a busy mom of three young children Simone runs apart based and vegan catering company and cookery school in Taranaki in NZ Simone loves to inspire people to eat…

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Are there really more nutrients in the skin? || Vegan Nutrition Q&A

hey guys this is leather all right I got a question that I thought was interesting about peels… Is the peel really where all the nutrients are in a given fruit or vegetable? and another interesting question that I will tackle at the same time was about whether it’s okay to eat the peel of…

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The Vegan Diet: 7 Critical Nutrients Every Vegan NEEDS

A well-balanced vegan diet is known for it’s beneficial effects on your health. However, a common mistake people make when they go vegan is that they assume that they will become healthier just because they eat vegan foods. To be fair, vegan foods are in general healthier than regular foods. Though, sometimes the term healthy…

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Easy Vegan Breakfast Recipes! Banana Bread, Omelette, Granola & more!

– Hey munchies! Welcome if you’re new, I’m Alyssia. A whole ago I launched a new ebook with over 100 vegan recipes. So today I’ve figured I’d share some of the easy breakfast options here with you since we’re back to school and a lot of you are trying to get in that healthy fuel…

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