Tag: plant based foods

Nutrients in Plant-Based Foods

>IF THE NUTRIENT DENSITY AND PLANT-BASED FOODS — A NEW PLANT-BASED FOODS BETTER?>IT IS GOING TO BE HIGHER IN THE FIBER. THERE IS SOMETHING IN PLANTS FOODS CALLED PHYTOCHEMICALS AND THEY MAY MAKE A CHOLESTEROL WE WERE TALKING ABOUT AND HELP THE BODY ELIMINATE CHOLESTEROL SO IT DOES NOT GO INTO THE BLOODSTREAM. ANTIOXIDANTS, HIGH-FIBER,…

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The Vegan Diet: 7 Critical Nutrients Every Vegan NEEDS

A well-balanced vegan diet is known for it’s beneficial effects on your health. However, a common mistake people make when they go vegan is that they assume that they will become healthier just because they eat vegan foods. To be fair, vegan foods are in general healthier than regular foods. Though, sometimes the term healthy…

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