Tag: starch

From Nutrients To Food

Our food choices and preferences, and our idea of what is or is not food, are strongly determined by social and cultural influences. Let me show you some of the things I normally eat in Italy, and that I like a lot. This is a horse steak, pretty common in Europe. This is a steak…

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Nutrients and Food Labels

In the last lesson, you learned about the nutrition guidelines provided by the Choose My Plate diagram. Following the Choose My Plate guidelines will help you to make good food choices and eat a balanced diet. Eating a balanced diet with a variety of foods is important because no one food type contains all the…

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