Tag: Stress

We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes

For the next three months, we have one person that’s diabetic, two people that are in the prediabetic range. And we’re gonna talk to a registered dietician who’s gonna show us how to lower our blood sugar levels so we can be in a healthy range by eating healthier and changing our lifestyle. (upbeat music)…

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How to Prevent Blood Sugar and Triglyceride Spikes after Meals

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Healing Your Inner Child | Guided Meditation

This guided meditation provides the opportunity to meet and nurture your inner child. It is an ongoing healing process that will help you begin to release negative thought patterns and behaviours. You will begin to replace them with healthier ones that instil peace, love, truth and happiness into your life. During the meditation, notice your…

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Peut-on se soigner avec l’alimentation ? – Interview du Dr Charles Vitello

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130910 Nurturing Your Inner Adult \ \ Thanissaro Bhikkhu \ \ Dhamma Talks

When you start to meditate, make a quick survey of the body. See which of your joints are tense or tight, which of the muscles are tense or tight. Ask yourself, can you consciously relax them? Go down the arms. Then start at the back of the neck, go down the back, through the legs…

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How to Stop Bringing Work Stress Home and Have a more nurturing home life

Hello I’m Larissa halls and welcome back to Tuesday’s tiny tips of the week. I’m the creator of everyday inspiration.com.au and a big part of my job is to help people balance stress! That’s why today’s topic is all about how to avoid bringing your work stress home it’s easier said than done but think…

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LE FER, la carence en fer : symptômes, diagnostique, traitements, alimentation / Noura Marashi

Bonjour à tous, j’éspère que vous allez bien , aujourd’hui , j’ai décidé de vous retrouver pour une nouvelle vidéo consacrée au fer . Tout d’abord , sachez que le fer permet tout simplement de transporter l’oxygène à travers le sang grâce à une protéine qui s’appelle l’hémoglobine . Il permet aussi de fixer cet…

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LES BIENFAITS DU CHOCOLAT, un aliment antistress mais pas seulement :) / Noura Marashi

Hello everyone, I hope you go well then today I am very happy to meet you for a new video about a food appreciated by many people the chocolate. First of all know that chocolate comes from the cocoa beans that are very rich in flavonoids. So flavonoids are antioxidants to fight against cellular aging…

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Lutter contre le stress et l’anxiété grâce à l’alimentation

Stress, anxiety : can we fight it thanks to our diet ? Our diet can play a role in case of stress, in case of “soft blow” happening sometimes For instance, in micro-nutrients, magnesium is an essential mineral to fight against stress It is well-known for that It limits anxiety, insomnia favoring a good neuro-muscular…

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direction Scotland – Zoey Self Nurture Retreat

Hi I’m Zoey Waterston, I attended Angie’s self-nurture retreat and I really enjoyed it. So I want to talk a little about what I learned on the retreat. One of the reason i attended was I felt really guilty taking time for myself my stress levels were high and I wanted to implement some self-care,…

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