Tag: weight loss

Portion control for weight loss | Controlling portion sizes – peanut butter

Hi, thanks for watching Neily on Nutrition. I wanted to do this video because I just wrote a blog about portions of foods that we might eat a little bit too much of for example peanut butter and I wanted to show an example of what one tablespoon of peanut butter look like versus two….

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Why Sugar Ages You

Welcome back. I know Cara said no more follow up videos on this sugar thing. And.. But I got to make one more. We talked about how when she ate too many desserts in Germany made her age and she looked older, and she didn’t feel good and all that. And then she did went…

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Peanut Butter Protein Cookies | A Sweet Pea Chef

Hey, there. This is Lacey Baier with A Sweet Pea Chef, and today, we’re going to make some guilt-free peanut butter protein cookies using just four ingredients. So let’s get started. Here are the four ingredients you’re gonna need. Vanilla Protein, eggs, coconut sugar and peanut butter. First, pre-heat your oven to 350 degrees. Line…

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10 Signs You’re Eating TOO MUCH Sugar!

10 Signs You’re Eating Too Much Sugar #10. “Strong Cravings”- If you have a constant craving for foods that are loaded with carbohydrates or find yourself constant trying to satisfy your sweet tooth, you probably have already had too much sugar. This is due to the fact that sugar, though necessary for the human body…

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Why Sugar Kills

so thanks for joining we are at at the office and Wellness For Life chiropractic in Cumming Georgia where we do a holistic practice we help people restore their health by addressing the chemical the structural and the emotional and today we’re going to talk about the the nutritional chemical aspect and specifically about sugar…

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Is Skipping Breakfast Better for Weight Loss?

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What Does Low Blood Sugar Feel Like?

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes. Today I want to talk about what it feels like to have low blood sugar. After you watch the video today, I invite you check out the description box for my new ebook. This is one of the most comprehensive…

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Ultimate Portion Fix: Fix Your Portions. Fix Your Life.

When I first created my color-coded, portion-control container system, it was because of one simple observation. A client of mine was working out consistently and hard, but she wasn’t getting the results she wanted. And that’s when I realized it was her food. She thought she was eating right and she was eating pretty healthy,…

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Blood Sugar & Fears

NARRATOR: Diabetes is a serious chronic health threat in America. It affects tens of millions of people, and one of the biggest problems — many people don’t know they have the disease. Some of the statistics are staggering. More than 1 in 10 adults has the disease. Experts warn that the problem often gets worse…

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SUGAR… is it all that “bad”?

Sugar is a sneaky ingredient and our worldwide consumption of it keeps going up and up it’s been a controversial topic but are all sugars as bad as we make them out to be or are some of them ok Which kinds? How much? And what about sweeteners like Stevia We are gonna cover a…

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