Tag: what the health

Plant Based Diet Recipes Cookbook – Easy Vegan Recipes For Beginners | Best Plant-Based Cookbooks!

Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST. With this stunningly simple cookbook I’ll show you how to cook savory,…

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Miraculous New Plant Based Diet Discovery! Dr Michael Greger

We’ve known since 1990 that you can reverse heart disease with a plant based diet and other lifestyle changes. Coronary heart disease is where there is a narrowing or blockage of the coronary arteries the blood vessels that carry blood and oxygen to the heart. It’s usually caused by atherosclerosis, a build-up of fatty material…

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Are White Potatoes Unhealthy? Dr Michael Greger

The potato is now the most consumed vegetable in the United States. White potatoes contain essential nutrients, vitamins and are a good source of fiber. One medium russet potato for example provides 37% of your recommended daily intake of vitamin C, 31% of Vitamin B6, 27% of potassium and 20% manganese to name just a…

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Why Plant Based Diet Doesn’t Work For Everyone-Dr Greger

In the last year or so we’ve seen many vegans abandoning a vegan diet because of digestive issues. Many have understandably been asking therefore if a vegan diet is so healthy why do so many run into gut issues?”. Well when you look into many of these ex vegan stories most say they had bad…

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Is Peanut Butter Good for You? A Nutritionist Explains | You Versus Food

– Go peanut, go butter, go peanut, go butter, whoa (laughs). (upbeat music) Hi, I’m Tracy Lockwood Beckerman. A registered dietitian in New York City. And it’s my job to help you figure out what to eat and why. Today we’re turning toward our gooey, salty, smooth and or crunchy friend, peanut butter. You think…

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