Hey guys! Naomi here. Thanks for hitting
the play button. I want to share with you an amazing keto bread recipe. Right. So I
went keto about a year and a half ago. It’s changed my life. I also am gluten-free
so bread has literally become like a four-letter word in my house. So I was
trying to figure out how do I get the wonderful aspects of bread in a form
that can work for me, and work with my family, and work for you. And here it is.
I’m gonna preheat the oven to 375. We’re gonna start with 6 large eggs, 3 at the
beginning, 3 at the end. And what we’re gonna do is we’re gonna separate the egg
whites from the yolk. So 3 now. You know egg yolks are different all over the
world and we’re always looking for the darkest and richest yellow, because it
shows you the quality of what the chicken was eating. And you can see these
are really nice and dark. So I’m gonna start by putting all of the egg yolks in.
Then, I’m gonna put half of the egg whites in. Then I’m gonna put my grass-fed
butter and ghee right in with the delicious egg yolks. And I’m going to add
a tablespoon of the Creamy MCT. There we go! Yum! I will add a cup and a half of this
amazing almond flour. So you’re getting all of the good fats that are found in
almonds. And that’s really the base of this bread, which I think is incredible.
And we’re gonna be adding quarter cup of coconut flour. So again, you’re getting
more MCTs in here, but this is the coconut flour. So you can add a quarter cup of
that whole fat in. I’m going to add 3 teaspoons of baking powder. One… Two… Three.
Then, we’re gonna add a quarter teaspoon of garlic. And we’re gonna use garlic powder in
this case, but you can of course use fresh garlic, rosemary. We use a fourth of a
teaspoon of rosemary here. I’m a huge lover. I’m gonna add a little bit more
because I love it so much. Next, is a little pinch of salt and you
can use, you know, the Celtic sea salt or you can use Himalayan salt. I of course,
always want to put olives everywhere, and so we’ve got olives that we can add
right in here, too. And that’s optional, right? You may not love all those as much
as we do in our household, but they’re there. And if you want to add a little bit of
sweetness to it, you can add a bit of monk fruit and you’re not gonna go off your
keto program. So I’m gonna put the rest of the three
eggs in. I love how different the eggs really can
be in different parts of the world. I think it’s super cool when I was in
Kyoto recently, and we had the- the really dark, almost red, egg yolks. It was- it was
phenomenal. So now I’m gonna take what we’re gonna bake the amazing bread in.
Bring it over here. I’m actually gonna use some of the Creamy MCT to lightly
coat it. I’ll do that with my fingers. I think this recipe is great to be paired
with an evening where you invite your friends over and you get to show off
your keto skills. I think it’s, it’s like the perfect recipe, but it’s filled with
all of these fat-burning ingredients, which is just like incredible when you
think about it. You’re giving your body fuel from this recipe in a way that you
never could imagine bread could do for you. You could use an incredible olive
tapenade. We actually have recipes in the descriptions for different videos that
we have. The options are endless! So you’re literally feeding yourself the
almonds, the coconut, the rosemary, the olives, all of these super keto friendly
ingredients. And then you have surprise ingredients in there like the MCTs that
just take it to a whole nother level. Now that the oven is preheated, we’re gonna
put it right in. Voila! I would recommend pairing this bread with a whole slather
of grass-fed butter. You know that eating keto doesn’t have to be boring. You’re
gonna have fun, you’re gonna get creative, and this recipe, we’ll do all of that.
Thanks for watching! Be sure to subscribe and check out our other recipes.
And Bon Appetit!